Patched Up

Dr David shares how he uses vitamin patches daily to manage B12 absorption issues, autoimmune disease, migraines, sleep problems, focus, and muscle cramps. Discover practical applications for B12 patches, B...

Ever wondered what's actually in a sleep patch — and why it works? We break down the science behind each ingredient and how they support your body's natural sleep biology.

Magnesium is your body's "off-switch," pushing calcium out of muscle cells to stop cramps and release tension. The problem? Most oral magnesium (such as oxide) is poorly absorbed. This article...